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For example, trying to have a bowel movement 15 to 45 minutes after breakfast may help, because eating helps your colon move stool. Dehydration is one of the most common reasons for constipation. When you are dehydrated, there's less water available to help soften your stool and as a result, it becomes hard and difficult to pass. On the other hand,

The manufacturer of Exipure recommends taking one capsule of Exipure daily for optimum weight loss. According to Exipure.com, customers have lost significant weight in a short period of time just by adding one capsule of Exipure to their diet – all with minimal diet or exercise required. More importantly, the user described the experience as

The Wei Qi circulates outside the vessels and all around the exterior of the body. Its main function is to protect the body against pathogens, warm and nourish the organs, skin, and surface of the body. It also helps to regulate the opening and closing of the pores.For example, instead of eating while watching TV and checking your email on your pho