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For example, trying to have a bowel movement 15 to 45 minutes after breakfast may help, because eating helps your colon move stool. Dehydration is one of the most common reasons for constipation. When you are dehydrated, there's less water available to help soften your stool and as a result, it beco

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The Wei Qi circulates outside the vessels and all around the exterior of the body. Its main function is to protect the body against pathogens, warm and nourish the organs, skin, and surface of the body. It also helps to regulate the opening and closing of the pores.For example, instead of eating whi